Is The Alexander Technique for Me?
Alexander Technique Is For You If...
  • You suffer from chronic pain
  • You experience excessive stress
  • You feel anxious, or unable to cope with life's ups and downs
  • You are a performer (actor, singer, dancer, musician, etc.)
  • You are an athlete (runner, swimmer, golfer, etc.)
  • You exercise regularly
  • You are pregnant or a parent
  • You are going through a major life event (marriage, divorce, career change, retirement, loss of a loved one, etc)
  • You experience physical changes from aging
  • You desire better coordination and balance 
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