Is The Alexander Technique for Me?
Alexander Technique Is For You If...
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You suffer from chronic pain
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You experience excessive stress
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You feel anxious, or unable to cope with life's ups and downs
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You are a performer (actor, singer, dancer, musician, etc.)
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You are an athlete (runner, swimmer, golfer, etc.)
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You exercise regularly
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You are pregnant or a parent
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You are going through a major life event (marriage, divorce, career change, retirement, loss of a loved one, etc)
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You experience physical changes from aging
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You desire better coordination and balance

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