“You translate everything, whether physical, mental or spiritual, into muscular tension.”
What is the Alexander Technique?
Truthfully, the question of "What is the Alexander Technique" can be difficult for Alexander Technique Teachers to answer because the technique has so many applications, and influences so many factors in an individual's life.
Here are possible answers to that question:
It is a method of learning to move more efficiently
It is a way of freeing yourself from painful movement habits
It is an educational method for improving self-observation and use of your body
It is a process of observing habitual reactions, both physical and mental, and deciding if these reactions serve to improve your quality of life.
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